Why Plant-Based?

All of our recipes that we have listed are plant-based. We believe that plant-based foods are the healthiest foods for our minds and bodies and this has been proven through research and studies through the decades. Many people believe that this diet can improve their physical health but aren’t aware of the advantages plant-based can have on their mental health. Several mental health conditions can be improved with proper diet since issues arise when there are imbalances and deficiencies in our bodies. Studies have shown that even just switching to a vegetarian diet and cutting out meat can greatly improve longevity and physical well being. Here are some easy plant-based recipes to try at home for fun that are simple enough to throw together quickly and still get the most nutrition out of your meals. We hope you enjoy them with your families.